Many people feel a drop in mood, energy, and motivation during winter—even without meeting criteria for Seasonal Affective Disorder (SAD). Less sunlight, disrupted routines, and more time indoors can all impact mental health. Getting outside daily, staying active, keeping a routine, connecting with others, and seeking support when needed can make a real difference.

Brent Munro, Clinical Psychologist
Axis Psychology – 44 St Georges Terrace, Perth
(08) 9520 6129 | info@axispsych.com.au

Distress tolerance skills help teens and adults manage overwhelming emotions without acting impulsively. Techniques like distraction, self-soothing, and radical acceptance offer ways to ride out emotional storms safely. With practice, these strategies build resilience and confidence in handling life’s challenges.

Wear It Purple strives to foster supportive, safe, empowering and inclusive environments for rainbow young people.

Navigating the complex journey of child and adolescent grief requires a deep understanding of their unique psychological responses, a specialty of our child clinical psychologists. Through our grief therapy services, we empower parents with effective coping strategies and foster resilience in children, emphasizing the importance of open communication and adaptive strategies for managing emotional health.

Tax stress gets you at the end of the financial year. Here is what a clinical psychologist says about it.

Posttraumatic Stress Disorder (PTSD) awareness day. 1.5 million Australians have PTSD, and many many more are impacted by trauma.

Psychotherapy in the CBD - confidential, comfortable, safe.