As a psychologist, I’ve seen how much pressure families can feel around big events like the Show. It can be magical — but also expensive and overwhelming.

You can make it special on a budget… and you can make beautiful memories even if you don’t go at all.

Kids don’t need everything. They need connection, creativity, and a bit of novelty. That can happen at the Showgrounds — or just as easily in your own backyard.

If your child’s feeling disappointed about missing out, the most important thing you can do is validate their feelings and offer a fun alternative. It’s not about the rides — it’s about feeling seen.

#PerthRoyalShow #PerthPsychologist #ParentingSupport #ManagingDisappointment #FamilyFunOnABudget #SchoolHolidaysPerth

Feeling stuck in the same emotional patterns—even when you know better?

Schema therapy helps you uncover the deeper beliefs driving your anxiety, self-doubt, or relationship struggles. It’s not just about changing thoughts—it’s about healing the emotional roots.

You’re not broken. You just learned to survive in ways that no longer serve you. Schema therapy can help you unlearn them. 💭💛

#MentalHealth #SchemaTherapy #InnerHealing #TherapyForYoungAdults #EmotionalWellness

Taking a holiday in August is a powerful way to prevent burnout, especially as stress builds mid-year and the end-of-year break still feels far off. Whether escaping to Europe’s summer or enjoying a warm northern WA break—or a cozy retreat down south—stepping away from routine can restore energy, mood, and focus. With fewer crowds and lower costs than December, it’s a smart choice for both mental health and your wallet.

Many people feel a drop in mood, energy, and motivation during winter—even without meeting criteria for Seasonal Affective Disorder (SAD). Less sunlight, disrupted routines, and more time indoors can all impact mental health. Getting outside daily, staying active, keeping a routine, connecting with others, and seeking support when needed can make a real difference.

Brent Munro, Clinical Psychologist
Axis Psychology – 44 St Georges Terrace, Perth
(08) 9520 6129 | info@axispsych.com.au

Distress tolerance skills help teens and adults manage overwhelming emotions without acting impulsively. Techniques like distraction, self-soothing, and radical acceptance offer ways to ride out emotional storms safely. With practice, these strategies build resilience and confidence in handling life’s challenges.

Wear It Purple strives to foster supportive, safe, empowering and inclusive environments for rainbow young people.

Navigating the complex journey of child and adolescent grief requires a deep understanding of their unique psychological responses, a specialty of our child clinical psychologists. Through our grief therapy services, we empower parents with effective coping strategies and foster resilience in children, emphasizing the importance of open communication and adaptive strategies for managing emotional health.

Tax stress gets you at the end of the financial year. Here is what a clinical psychologist says about it.

Posttraumatic Stress Disorder (PTSD) awareness day. 1.5 million Australians have PTSD, and many many more are impacted by trauma.

Psychotherapy in the CBD - confidential, comfortable, safe.