Mindful Merriment: Keeping Your Mental Health in Check at Oktoberfest
As a clinical psychologist in Perth, I know how much we love a good celebration. So as Oktoberfest events kick off across our beautiful city, I wanted to share some tips on how to enjoy the festivities while keeping your mental health in check.
When we think of Oktoberfest, our minds often jump to crowded tents and large steins of beer. But the true spirit of the festival, whether you're at a pop-up on the Swan River or a local brewery in the hills, is about community and cultural celebration. You can have a fantastic time without compromising your well-being.
Embrace the Full Experience
Oktoberfest is so much more than just one thing. It's a feast for all your senses!
Savour the food. Mindfully enjoy the giant pretzels, sausages, and other traditional German treats. Savoring your food is a great way to ground yourself in the present moment.
Enjoy the atmosphere. Take a break from the main tent and walk around. Listen to the oompah bands, watch the traditional dances, and soak in the festive energy. These sights and sounds are a huge part of the experience.
Connect with others. The German concept of "Gemütlichkeit" — a feeling of warmth, friendliness, and good cheer — is at the heart of Oktoberfest. Strike up a conversation with someone new, or simply enjoy a chat with your friends. Intentional connection is great for your mental health.
Set Your Own Pace
The lively atmosphere of Oktoberfest can be a lot. It's important to listen to your own needs, not the pace of others.
Take a break. It’s okay to step away from the crowd. Find a quieter spot to sit, get some fresh air, or just walk around the event grounds for a moment.
Practice self-compassion. Don’t feel pressured to keep up with anyone else. Your enjoyment is what matters most. Your experience is your own, and it should leave you feeling energized, not drained.
By focusing on the culture, connection, and atmosphere—and by giving yourself permission to set your own pace—you can make your Oktoberfest celebration in Perth a truly memorable and mentally healthy one.
